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They are not always the "quick fix', but most are a more permanent and certainly healthier alternative, leaving YOU in control!Here are a few: Exercise . Relaxation techniques and meditation are easy to learn and are so effective in relieving stress, anxiety, and depression that I wonder why they are not routinely prescribed or even taught as a life skill at school!. Natural Remedies Question from Carey Garvin: Donna, do you think that if one is expecting some kind of inheritance from their parents, they should not based on the present economic bust?Answer: Carey, a very good question indeed and I am going to let the article below speak for me. It's a very interesting one. Inheritance expectations unchanged despite recession, BMO . Business in Vancouver BC, CanadaDespite experiencing one of the worst financial crises in decades, baby boomers don't expect inheritances from older generations to be affected, .